Recipe List Core Recipes
1. Low-Calorie Chocolate Muffins
Description: Classic dome-topped chocolate muffins, rich in flavor but light in calories.
Calories: ~62 kcal per 50g muffin
Features: Moist, airy, and satisfying — perfect for meal prep or dessert.
2. Low-Calorie Orange Cake
Description: Bright and zesty loaf cake with real orange juice and zest. Moist, naturally sweet, and low in calories.
Calories: ~85–95 kcal per slice (10 slices total)
Features: Light, refreshing, and made without refined sugar. Optional low-cal glaze.
3. Low-Calorie Chocolate Lava Cakes
Description: Gooey-centered lava cakes with real dark chocolate — a decadent treat that won’t wreck your diet.
Calories: ~120 kcal per cake
Features: High-protein, low-sugar, simple to make. Ideal for single-serve desserts.
4.Low-Calorie Oat Banana Bread
Description: Moist, naturally sweet banana bread made with oats — a feel-good classic that fits any clean eating plan.
Calories: ~90–100 kcal per slice
Features: High-fiber, low-sugar, easy to prep. Perfect for breakfast, snacks, or guilt-free dessert.
5. Naturally-Leavened Sourdough Cookies
Description: Soft, chewy, and lightly tangy cookies made with sourdough discard — a delicious way to reduce waste and elevate flavor in every bite.
Calories: ~90-95 kcal per cookie (based on 12 cookies)
Features: Yeast-free, gut-friendly, low sugar. Made with real ingredients and zero compromise on texture or taste — perfect for everyday snacking, sharing, or freezing for later.
6. Naturally-Leavened Sourdough Flatbread
Description: Soft, chewy, and tangy flatbread made with active sourdough starter — a nourishing twist on a classic naan-style bread.
Calories: ~120–140 kcal per piece (based on 6 servings)
Features: Yeast-free, gut-friendly, versatile. Perfect as a wrap, side, or dip companion — no additives, just real ingredients.
7. Low Cal Sourdough Brownies
Description: Fudgy, rich, and tangy brownies made with active sourdough starter — a nourishing twist on a classic chocolate treat.
Calories: ~100 kcal per piece (based on 12 servings)
Features: Yeast-free, gut-friendly, versatile. Perfect as a dessert, snack, or guilt-free indulgence — no additives, just real ingredients.
8. Sourdough Chia Seed Wraps
Description: Crispy, nutty, and tangy wraps made with active sourdough starter — a nourishing twist on a classic flatbread treat.
Calories: ~149-187 kcal per piece (based on 4-5 servings)
Features: Yeast-free, gut-friendly, versatile. Perfect as a wrap, side, or guilt-free meal — no additives, just real ingredients.
9. Sesame Oatmeal cookies
Description: Chewy, nutty, and tangy brownies crafted with active sourdough starter — a wholesome twist on a classic oatmeal treat.
Calories: ~100 kcal per piece (based on 12 servings)
Features: Yeast-free, gut-friendly, versatile. Perfect as a dessert, snack, or guilt-free indulgence — no additives, just real ingredients.
10. Sourdough Bread
Description: Crusty, tangy, and wholesome bread crafted with active sourdough starter — a natural twist on a classic loaf.
Calories: ~80 kcal per slice (based on 12 slices per 900g loaf)
Features: Yeast-free, gut-friendly, versatile. Perfect as a breakfast, side, or guilt-free treat — no additives, just real ingredients.
Recipe List – Core Recipes
1. Low-Calorie Chocolate Muffins
Description: Classic dome-topped chocolate muffins, rich in flavor but light in calories.
Calories: ~62 kcal per 50g muffin
Features: Moist, airy, and satisfying perfect for meal prep or dessert.
2. Low-Calorie Orange Cake
Description: Bright and zesty loaf cake with real orange juice and zest. Moist, naturally sweet, and low in calories.
Calories: ~85–95 kcal per slice (10 slices total)
Features: Light, refreshing, and made without refined sugar. Optional low-cal glaze.
3. Low-Calorie Chocolate Lava Cakes
Description: Gooey-centered lava cakes with real dark chocolate a decadent treat that won’t wreck your diet.
Calories: ~120 kcal per cake
Features: High-protein, low-sugar, simple to make. Ideal for single-serve desserts.
4.Low-Calorie Oat Banana Bread
Description: Moist, naturally sweet banana bread made with oats a feel-good classic that fits any clean eating plan.
Calories: ~90–100 kcal per slice
Features: High-fiber, low-sugar, easy to prep. Perfect for breakfast, snacks, or guilt-free dessert.
5. Naturally-Leavened Sourdough Cookies
Description: Soft, chewy, and lightly tangy cookies made with sourdough discard a delicious way to reduce waste and elevate flavor in every bite.
Calories: ~90-95 kcal per cookie (based on 12 cookies)
Features: Yeast-free, gut-friendly, low sugar. Made with real ingredients and zero compromise on texture or taste perfect for everyday snacking, sharing, or freezing for later.
6. Naturally-Leavened Sourdough Flatbread
Description: Soft, chewy, and tangy flatbread made with active sourdough starter a nourishing twist on a classic naan-style bread.
Calories: ~120–140 kcal per piece (based on 6 servings)
Features: Yeast-free, gut-friendly, versatile. Perfect as a wrap, side, or dip companion no additives, just real ingredients.
7. Low Cal Sourdough Brownies
Description: Fudgy, rich, and tangy brownies made with active sourdough starter a nourishing twist on a classic chocolate treat.
Calories: ~100 kcal per piece (based on 12 servings)
Features: Yeast-free, gut-friendly, versatile. Perfect as a dessert, snack, or guilt-free indulgence no additives, just real ingredients.
8. Sourdough Chia Seed Wraps
Description: Crispy, nutty, and tangy wraps made with active sourdough starter a nourishing twist on a classic flatbread treat.
Calories: ~149-187 kcal per piece (based on 4-5 servings)
Features: Yeast-free, gut-friendly, versatile. Perfect as a wrap, side, or guilt-free meal no additives, just real ingredients.
9. Sesame Oatmeal cookies
Description: Chewy, nutty, and tangy brownies crafted with active sourdough starter a wholesome twist on a classic oatmeal treat.
Calories: ~100 kcal per piece (based on 12 servings)
Features: Yeast-free, gut-friendly, versatile. Perfect as a dessert, snack, or guilt-free indulgence no additives, just real ingredients.
10. Sourdough Bread
Description: Crusty, tangy, and wholesome bread crafted with active sourdough starter a natural twist on a classic loaf.
Calories: ~80 kcal per slice (based on 12 slices per 900g loaf)
Features: Yeast-free, gut-friendly, versatile. Perfect as a breakfast, side, or guilt-free treat no additives, just real ingredients.
© 2025 Sugar Free Pastry. All rights reserved.
All content, including images, text, and recipes, is the property of Sugar Free Pastry and may not be reproduced or used without written permission.
© 2025 Sugar Free Pastry. All rights reserved.
All content, including images, text, and recipes, is the property of Sugar Free Pastry and may not be reproduced or used without written permission.